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moving again.

On iPhone, open Settings → Apps → Posturama and enable Camera. If you use the website, allow camera access in your browser’s site settings. Close other apps using the camera, return to Posturama, and start again. A well-lit space helps.

In the iOS app, supported neck and smile activities count time only when the camera detects the expected position. Losing position resets the current phase; completed phases remain earned. Follow the cue, stay comfortably in frame, and take your time. Camera checks are estimates, not a guarantee of correct technique.

Some activities have instructions and a camera preview but do not yet have position verification on your device. They cannot earn timed completion. The current iOS version supports checks for neck rotation and selected smile activities; body exercises are preview-only. The website and iOS app have different tracking capabilities.

In the iOS app, choose a 1, 3 or 5 minute target before each session. A longer target means more time, not a deeper stretch. Follow short holds and releases, and pause or stop whenever you need. Website session controls may differ.

The iOS app saves your profile name and session history on your device. Daily Five counts each suggested activity once per local calendar day. Website accounts save completed sessions on the server. Your iOS history does not currently sync to your website account.

Deleting the iOS app removes its local app data from that device; offloading the app does not. Your device backup settings may retain a copy. To request deletion of a website account or information you sent to support, use the contact options below. We may need to confirm that the account belongs to you.

Posturama offers general wellness activities, not diagnosis or treatment. Move within a comfortable range and stop for pain, numbness or dizziness. Ask a qualified healthcare professional about persistent symptoms or exercising with an injury. Do not use the support channel for medical emergencies.